Have you ever nibbled on your nails? When chewing, you even thought “actually I shouldn’t be doing that” That’s just one small example of the existence of unconscious behaviours that we often only become aware of during or after the execution. In fact, most behavioural processes are completely unconscious and […]
Methods
6 posts
Constellations often make participants aware of their personal set-up for the first time. A re-alignment within a healthy order then, can be fundamental for the effectiveness of many interventions and lasting bio-psycho-social health. Are constallations therapies? The family ‚system Establishment of constellation works in practice Sequence of a family constellation […]
Traumatic experiences can have a major impact on life. Even if the event has long been forgotten, traumas make themselves felt through symptoms such as anxiety, depression, sometimes even panic states and chronic pain in our daily life’s. Trauma is a survival protective reflex, that freezes fundamental processes including our […]
Breath is the vehicle of life and the bridge between spirit and matter. In german language breath means ‘Atem’. Still in these words there is the connection to our highest inner self, in Sanskrit: The ‘Ātman’ visible. Conscious and unconscious forces combine through breathing as magically as nowhere else in […]
A series of body exercises have become popular in the treatment of trauma. By holding the postures a process is activated, that can release deeply hold tensions. Practitioners will then literally “tremble” them out of their bodies. The existence of this mechanism is not only known since the distribution of […]
Psychedelics are back in therapy. After 40 years of sheepish silence in scientific mainstream, more and more countries are allowing research and clinical studies for psychedelic treatments again. This is a great shift. Studies show lasting changes for a large variety of disorder symptoms. They are induced through the healing […]